GABA
Gamma-Aminobutyric Acid. The main inhibitory neurotransmitter in the brain, responsible for relaxation and reducing neuronal excitability.
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Gut Microbiome: The 'Second Brain' That Controls Your Health
How the bacteria in your gut influence immunity, mood and longevity. Practical strategies to nourish your internal ecosystem.
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12 Practical Tips to Improve Sleep and Fight Insomnia
Scientific protocol to optimize sleep quality. Behavioral, environmental, and nutritional strategies to sleep better tonight.
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