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IGF-1

Insulin-like Growth Factor 1. A hormone similar to insulin that regulates cell growth. Reduced levels are associated with greater longevity in many model organisms.

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Fasting Mimicking Diet (FMD): The Benefits of Fasting While Eating

Prof. Valter Longo's protocol to regenerate the immune system and reduce biological age without completely stopping eating.

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Protein Myths: How Much Do You Really Need?

From fear of kidney damage to obsession with 30g per meal. Let's clear up the confusion about the most debated macronutrient with data in hand.

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