Myokines
Signaling molecules (cytokines) released by muscle cells during contraction. They have anti-inflammatory effects and benefits for the brain, bones, and metabolism.
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Sarcopenia and Strength After 50: The Training Protocol
Muscle loss is the #1 risk factor for frailty. Here's how to scientifically combat it with resistance training.
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Exercise for Busy People: Maximizing Results in 30 Minutes
You don't need to live in the gym. The science of intensity and consistency to build a strong, long-lived body with little time.
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